Weigh In record (no journal entry) for 13 August 2021
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90.2 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.51g | Prot: 75.47g | Carbs: 9.00g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Steak. more...
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Losing 3.8 kg a Week
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