Weigh In record (no journal entry) for 13 August 2021
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76.8 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 25.55g | Prot: 49.53g | Carbs: 25.46g.
Breakfast: Publix Scrambled Eggs, GFS Deli Turkey Breast. Lunch: Sargento Colby Jack Cheese Sticks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Caesar Dressing, Paradise Bakery Mixed Green Salad (Small), Del Monte Sweet Peas. more...
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Losing 0.8 kg a Week
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cynyhia59's Weight History
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