Weigh In record (no journal entry) for 13 August 2021
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84 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 23.80g | Prot: 102.24g | Carbs: 193.51g.
Breakfast: Bananas. Lunch: By Sainsbury's Creme Fraiche, Chicken Breast (Skin Not Eaten), Sainsbury's Tagliatelle, Nando's Peri-Peri Sauce Lemon & Herb. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Peroni Lager (Bottle), Heineken Beer, Philadelphia Lightest, Ryvita Original Crispbread. more...
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steady weight
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deenellfawd's Weight History
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