Weigh In record (no journal entry) for 13 August 2021
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66.5 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 83.51g | Prot: 61.78g | Carbs: 286.47g.
Breakfast: Benecol Benecol Light, Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Yakult Yakult Light, Benecol Low Fat Raspberry Yogurts. Lunch: Pepsi Diet Pepsi (Can), Snickers Crisp, Tesco Lambs Lettuce, Branston Pickle, Tesco Balsamic Vinegar of Modena, Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Garlic Sausage Slice, Tesco Value Ready Salted Crisps. Dinner: Tesco Ready Salted Crisps (25g), Hovis Granary Wholemeal Bread, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Snickers Crisp, Tesco Ready Salted Crisps (18g). Snacks/Other: Chocolate Flavoured Caramel Roll, Forest Feast Slow Roasted Almonds & Peanuts Serrano Chilli & Honey, Tesco Milk Chocolate Raisins, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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Mark A Jones's Weight History
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