Weigh In record (no journal entry) for 13 August 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.65g | Prot: 46.89g | Carbs: 116.61g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Sea Salt, Woolworths Reduced Oil Balsamic Dressing, Avocados, Extra Virgin Olive Oil, Sweet Red Peppers, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Gin and Tonic. Snacks/Other: White Chocolate, Bananas , Sugar, Pick n Pay Low Fat Long Life Milk, Nescafe Classic. more...
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Losing 0.2 kg a Week
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she-ri-ta's Weight History
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