Weigh In record (no journal entry) for 12 August 2021
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 27.45g | Prot: 71.26g | Carbs: 75.22g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi, Optavia Zesty Lemon Crisp Bar, Dasani Bottled Water (16.9 oz), Optavia Caramel Delight Crisp Bar. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types) , Low Calorie Salad Dressing, Optavia Flavors of Home Chicken Cacciatore, Unsweetened Iced Tea, Optavia Zesty Lemon Crisp Bar. Snacks/Other: Zucchini , Radish. more...
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Losing 3.2 kg a Week
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