Weigh In record (no journal entry) for 12 August 2021
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107.5 kg
Lost so far: 25.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 35.89g | Prot: 27.29g | Carbs: 52.45g.
Breakfast: Costco Hot Dog (No Bun), Cal Eggs Extra Large Grade AA Eggs. Lunch: Keebler Cheese & Cheddar Sandwich Crackers. Snacks/Other: Bananas . more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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