Weigh In record (no journal entry) for 12 August 2021
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.98g | Prot: 59.36g | Carbs: 146.13g.
Breakfast: Silver Spoon White Sugar, Porridge. Lunch: Aldi Seeded Bread, Lurpak Lightly Salted Spreadable Butter, Ketchup , Sliced Ham. Dinner: Fresh Pasta (Cooked), Chicken Breast. Snacks/Other: McVitie's Digestives, Sainsbury's Orange Juice, Galaxy Chocolate, Plums , Orange. more...
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Losing 0.8 kg a Week
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 Comments
You are doing really well! You must be so pleased and proud of yourself!
12 Aug 21 by member: mincepiemuncher
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14 Aug 21 by member: mhairinic
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schoolgirl77's Weight History
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