Weigh In record (no journal entry) for 12 August 2021
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90.7 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.00g | Prot: 42.00g | Carbs: 5.00g.
Breakfast: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Café Latte. more...
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Losing 3.2 kg a Week
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