Weigh In record (no journal entry) for 12 August 2021
|
91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 79.42g | Prot: 79.20g | Carbs: 116.08g.
Breakfast: Ovo Mexido, Elegê Leite UHT Desnatado, Café com Açúcar, Pão Francês. Lunch: Chinezinho Molho Burguer, Chimichurri, Barra Mansa Creme de Leite Leve, Tomates, Batata Inglesa Cozida, Cenouras Cozidas, Brócolis Cozido, Delícia Margarina Delícia Cremosa, Queijo Provolone, Sadia Copa Fatiada, Ovo Mexido, Café com Açúcar. Dinner: Café com Açúcar, Elegê Leite UHT Desnatado, Estrogonofe de Frango, Wickbold Pão Integral Maçã, Canela e Passas. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
3909 kcal
|
Exercise:
Desk Work - 12 hours, Dormir - 7 hours and 9 minutes, Google Fit - 4 hours and 51 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|