Weigh In record (no journal entry) for 12 August 2021
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 60.04g | Prot: 40.59g | Carbs: 162.11g.
Breakfast: Jif Creamy Peanut Butter, Coffee with Milk and Sugar, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Classic Regina Chocolate, Selection Hot Salsa, Doritos Nacho Cheese, Schneider's Hot Pepperoni Pepperettes. Dinner: Red Kidney Beans (Canned), Becel Margarine, Chicken Broth (Home Recipe), Potato, White Bread. Snacks/Other: Strawberries , Captain Morgan Original Spiced Rum. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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