Weigh In record (no journal entry) for 12 August 2021
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 42.29g | Prot: 84.51g | Carbs: 206.60g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Basmati Rice, Tesco Black Beans, Extra Virgin Olive Oil, Paprika , Chilli Powder , Pepper, OXO Beef Stock Cube, Tesco Value Chopped Tomatoes, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Minced Beef (95% Lean / 5% Fat) . Dinner: Tesco Crisp Green Side Salad, Grated Cheddar Cheese, Tesco Enchilada Kit, Tesco Black Beans, Waitrose Onions, Tesco Red Pepper, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Asda Rocket Lolly, Carling Lager (Pint). more...
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Losing 6.4 kg a Week
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Richard151270's Weight History
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