Weigh In record (no journal entry) for 12 August 2021
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115.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.45g | Prot: 19.00g | Carbs: 77.72g.
Breakfast: Gutfried Hähnchen-Fleischwurst, Crefée Paprika & Chili, Grafschafter Brunchmix Brötchen. Snacks/Other: Krombacher Radler 0,0%. more...
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Losing 2.8 kg a Week
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