Weigh In record (no journal entry) for 12 August 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.88g | Prot: 70.42g | Carbs: 202.46g.
Breakfast: Alnatura Bread, whole wheat rye, Egg, Extra Virgin Olive Oil, Gala Ham Gala sult karaj, Single Cream. Lunch: Sponge Cake with Icing, Tesco Tzatziki, Tesco Breaded Chicken Breast Fillets, Tomato Sauce , Tesco Italian Gnocchi. Dinner: High Protein Nutrient Supplement Powder, Danone Hungary Yogurt Activia Natur Kremes. Snacks/Other: Apples , Peaches . more...
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Losing 0.2 kg a Week
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macskaszoknya's Weight History
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