Weigh In record (no journal entry) for 11 August 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 71.80g | Prot: 92.89g | Carbs: 85.71g.
Breakfast: Bjorg Tofu Nature, Épinard, Myrtilles, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Salade Composée, Blanc de Dinde. Dinner: Lay's Chips, Jardin Bio Coulis de Tomate Bio , Charal Steak Haché 15%, Courgette. Snacks/Other: Pomme, Van Houten Cacao en Poudre Non Sucré , Bjorg Lait d’Amande sans Sucres Ajoutés, Foodspring Whey Protein Chocolat, Lindt Chocolat Noir 85%, Monoprix Gourmet Mélange De Graines Et Cranberries, Nestlé Yaourt à la Grecque. more...
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2030 kcal
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Exercise:
Gymnastique - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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