Weigh In record (no journal entry) for 04 March 2014
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 95.89g | Prot: 68.17g | Carbs: 18.64g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Tabasco Original Pepper Sauce, Scrambled Egg (Whole, Cooked), Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
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2324 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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JennBuck61's Weight History
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