Weigh In record (no journal entry) for 11 August 2021
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113.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 15.50g | Prot: 38.00g | Carbs: 28.00g.
Lunch: Country Archer Mini Beef Sticks, Equate High Performance Protein Shake - Chocolate, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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Losing 3.2 kg a Week
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nursekatchew's Weight History
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