Weigh In record (no journal entry) for 11 August 2021
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 39.64g | Prot: 53.56g | Carbs: 3.71g.
Breakfast: Scrambled Egg . Lunch: Monterey Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Sargento Cheddar-Mozzarella Cheese Sticks, Boiled Egg. more...
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Losing 0.2 kg a Week
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cynyhia59's Weight History
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