Weigh In record (no journal entry) for 11 August 2021
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.00g | Prot: 87.21g | Carbs: 144.87g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Café com Açúcar, Alcatra Grelhada, Brócolis Cozido, Macarrão Alho e Óleo. Dinner: Maçãs Gala, Ovo Mexido, Elegê Leite UHT Desnatado, Café com Açúcar, Pão Francês. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3757 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 47 minutes, Google Fit - 6 hours and 43 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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