Weigh In record (no journal entry) for 11 August 2021
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 60.71g | Prot: 52.98g | Carbs: 164.90g.
Breakfast: Coffee with Milk and Sugar, Jif Creamy Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce , Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Cucumber (with Peel). Dinner: Your Fresh Market Italian-Style Crusty Loaf, Potato, Vegetable Oil, Citterio Prosciutto Cotto Di Modena, Citterio Sweet Capocollo, Citterio Mortadelle, Hellmann's Light Mayonnaise. Snacks/Other: Snack Pack No Sugar Added Vanilla Pudding, Captain Morgan Original Spiced Rum. more...
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Gaining 1.3 kg a Week
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DomOlive's Weight History
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