Weigh In record (no journal entry) for 11 August 2021
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 39.96g | Prot: 108.41g | Carbs: 170.88g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Tesco Baby New Potatoes, Heinz BBQ Sauce, Tesco Chicken Breast Fillets (130g), Tesco Smoked Back Bacon Rashers, Grated Cheddar Cheese. Dinner: Morrisons Baby New Potatoes, Extra Virgin Olive Oil, Carrots , Snow or Sugar Snap Peas , Tesco Finest Wild Alaskan Salmon, Spinach & Sicilian Lemon Fishcake. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Glensallagh Cooked Irish Ham, Carling Lager (Pint). more...
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Losing 5.1 kg a Week
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Richard151270's Weight History
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