hannah202020's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

80.4 kg Lost so far: 30.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1433 kcal

Fat: 59.40g | Prot: 52.82g | Carbs: 172.32g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Dinner: Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Asda Milk Chocolate . more...

2338 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 11 Aug 21

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hannah202020's Weight History