Joleen2012's Journal, 09 Aug 21

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Keto Whoosh!

105.1 kg Lost so far: 30.1 kg. Still to go: 46.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1305 kcal

Fat: 63.97g | Prot: 68.49g | Carbs: 17.23g. Breakfast: Frigo Cheese Heads Original String Cheese. Dinner: Crack Slaw. Snacks/Other: Pepsi Diet Pepsi, Rum, Water, Crystal Light Fruit Punch Drink Mix. more...

3481 kcal

Exercise: Cooking - 20 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

13 Supporters Support


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Joleen2012's Journal, 09 Aug 21

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Joleen2012's Weight History