Weigh In record (no journal entry) for 10 August 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 78.56g | Prot: 109.52g | Carbs: 97.69g.
Breakfast: Myrtilles, Céréal Bio Tartines Craquantes, Oeuf sur le Plat, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Croc' Avoine Chocolat. Lunch: Lay's Chips, Pain Blanc Grillé, Chavroux Mini Portion, Radis, Salade Composée, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Bjorg Lait d’Amande, Nutripure Farine de Patate Douce, Myprotein Impact Whey Isolate, Blanc d'Oeuf Cuit, Oeuf. more...
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Gaining 0.8 kg a Week
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