Weigh In record (no journal entry) for 01 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1358 kcal
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Fat: 33.67g | Prot: 64.62g | Carbs: 171.94g.
Breakfast: Coffee with Skim Milk. Lunch: Green Olives, Lettuce Salad with Assorted Vegetables, Marks & Spencer Parma Ham, Cherry Tomatoes, Brown Bread, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Brown Rice, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Muller Light Smooth Toffee, Tetley Tea with Semi-Skimmed Milk, Tesco Soft Scoop Vanilla Ice Cream, Orange Juice , Red Table Wine , Oreo Cookie. more...
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1814 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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