Weigh In record (no journal entry) for 04 March 2014
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111.1 kg
Lost so far: 7.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.54g | Prot: 94.29g | Carbs: 155.94g.
Breakfast: Bananas. Lunch: Cherry Tomatoes, Mixed Salad Greens, Sainsbury's Be Good to Yourself Prawn Cocktail, Sainsbury's Basics Cooked & Peeled Prawns. Dinner: Oranges, Anchor Butter, Onions, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Boiled Potato, Rump Steak. Snacks/Other: Weight Watchers Reduced Fat Thick Cream, Hartley's No Added Sugar Raspberry Jelly, Belvita Breakfast Breakfast Biscuits, Options Wicked White Hot Chocolate Drink, Plain Toffee. more...
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3325 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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