Weigh In record (no journal entry) for 10 August 2021
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118.0 kg
Lost so far: 4.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 32.81g | Prot: 124.41g | Carbs: 171.39g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Tesco Chicken Chow Mein. Dinner: Anchor Butter, Snow or Sugar Snap Peas , Baby Corn, Sainsbury's Carrots, Heinz BBQ Sauce, Grated Cheddar Cheese, Tesco Smoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g), Tesco Baby New Potatoes. Snacks/Other: Asda Rocket Lolly, Carling Lager (Pint), Nixe Tuna Chunks in Spring Water. more...
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Gaining 0.2 kg a Week
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Richard151270's Weight History
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