Weigh In record (no journal entry) for 10 August 2021
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84 kg
Lost so far: 19.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 25.90g | Prot: 15.62g | Carbs: 43.48g.
Lunch: Clover Light Butter, Sainsbury's Mashed Potato with Milk & Butter, By Sainsbury's Scottish Salmon Fishcakes. Dinner: Filthy Takeaway. more...
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Losing 1.1 kg a Week
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deenellfawd's Weight History
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