Weigh In record (no journal entry) for 10 August 2021
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 63.15g | Prot: 86.78g | Carbs: 215.46g.
Breakfast: Tesco Medium Eggs, Warburtons Seeded Batch (Large). Lunch: Sweet Red Peppers , Cherry Tomatoes, Mushrooms , Meatless Meatballs , White Potatoes (Flesh and Skin) . Dinner: Spinach , Sacla' Fiery Chilli Pesto, Richmond Meat Free Sausages, Penne, Sainsbury's Iceberg Lettuce, Hummus , Cherry Tomatoes, Finnebrogue Naked without the Oink, Aldi Brown Bread. Snacks/Other: Rowan Hill Walnut Cake, Linwoods Milled Organic Flaxseed, Bananas , Asda Red Seedless Grapes, Oatly Oatgurt Greek Style. more...
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Losing 6.3 kg a Week
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