Weigh In record (no journal entry) for 10 August 2021
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95.9 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 40.35g | Prot: 43.16g | Carbs: 185.68g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Weetabix Weetabix & Milk. Dinner: Tesco Mixed Vegetables, Boiled Potato (without Peel), Aldi Chicken Kiev. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar, Skinny Whip Toffee & Chocolate Snack Bar. more...
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Losing 0.2 kg a Week
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garryburden45's Weight History
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