Weigh In record (no journal entry) for 04 March 2014
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105.2 kg
Lost so far: 30.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 49.04g | Prot: 56.78g | Carbs: 256.65g.
Breakfast: Cucumber (with Peel), Whole Wheat Bread, Candia Labneh zero fat, Turkish Coffee. Lunch: Boiled Potato, Cooked Lentils, Swiss Chard, Thyme, Vegetable Oil, Safeway White Pita Bread. Dinner: Sue Bee Honey. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3511 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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desperate1964's Weight History
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