Weigh In record (no journal entry) for 10 August 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 70.59g | Prot: 80.03g | Carbs: 131.13g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵(大杯), 星巴克 (Starbucks) 法式原味可頌, 巴馬芝士（切絲狀）, 雞蛋（整個）. Lunch: 梨, 葡萄, 煮熟的椰菜花（烹飪中不加油）, 金蘭 烤肉醬, 7-11 佃煮杏鮑菇, 煮熟的竹筍（烹飪中加油）, 蘑菇, 烤牛肉, 玉米筍, 豬肉丸, 蛋黄, 糙米飯. Dinner: 蝦餃, 豬肉丸, 黑芝麻湯圓, 炒絲瓜, 燒鴨, 蛤蜊/蜆. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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