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W 139.4
% fat 33.1
% water 46.4
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63.2 kg
Lost so far: 19.8 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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2288 kcal
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Fat: 202.16g | Prot: 84.15g | Carbs: 44.73g.
Breakfast: Metz Fresh Fresh Spinach Leaves, Celery, Soybean Oil Mayonnaise, Coffee and Chicory, Tomatoes, Flax USA Golden Flax Cold Milled Golden Flax Seed, Heavy Cream. Lunch: Coffee and Chicory, Heavy Cream. Dinner: Collards, Kirkland Signature Boneless Skinless Chicken Thighs, mocha pot de creme, Coffee and Chicory, Kale, Butter, Olive Oil, Heavy Cream, Green Cabbage, Swiss Chard. Snacks/Other: Heavy Cream, Coffee and Chicory, Peanut Butter, Celery, Corned Beef, Coffee and Chicory, Heavy Cream, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Heavy Cream, Coffee and Chicory. more...
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Losing 0.6 kg a Week
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right-now-or-never's Weight History
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