Weigh In record (no journal entry) for 10 August 2021
|
58.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 13.69g | Prot: 45.50g | Carbs: 97.67g.
Breakfast: Herbalife Shake Chocomint, Mony Cincau Hitam, Cooked Green Banana in Salt Water, Water , Papaya. Lunch: Ommason Kimchi, Oyster Mushroom, Chinese Cabbage, Chicken Breast, Boiled Egg. Dinner: Cucumber. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|