Weigh In record (no journal entry) for 09 August 2021
|
99.2 kg
Lost so far: 6.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 71.43g | Prot: 63.81g | Carbs: 219.06g.
Lunch: Peach, Private Selection Sweet Southern Heat BBQ Kettle Chips, Great Value 100% Whole Wheat Bread, Great Value Naturally Hickory Smoked Lower Sodium Bacon. Dinner: 365 Oyster Crackers, Pears, Low Sodium Vegetable Chicken Soup (Prepared with Water, Canned). Snacks/Other: Great Value Movie Theater Butter Flavored Popcorn, Great Value Unsalted Top Crackers, Jiffy Creamy Peanut Butter, Andes Minty Patty, Kraft Traditional Caramels, Nestle Bit-O-Honey Candy, Terrasoul Raw Brazil Nuts, Twizzlers Twizzlers, Zachary Cherry Slices, Truffles, Hershey's Special Dark with Almonds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-MorticiaAddams's Weight History
|