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🌸 Jessica~
Journal
09 Aug 21
🌸 Jessica~'s Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
62.5 kg
Lost so far:
9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1277 kcal
Fat: 71.48g | Prot: 36.50g | Carbs: 120.61g.
Breakfast:
Santal 100% Arancia Bionda.
Lunch:
Ketchup, Aia Cordon Bleu Pizzaiola.
Dinner:
Italiamo Mascarpone e Gorgonzola, Castello Polenta Casereccia.
Snacks/Other:
Ceres Birra, Gelato, Pringles Original, Loacker Wafer Napolitaner.
more...
1605 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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🌸 Jessica~'s Weight History
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