Weigh In record (no journal entry) for 08 August 2021
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90.4 kg
Lost so far: 23.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 15.80g | Prot: 38.31g | Carbs: 16.84g.
Breakfast: Bai Narino Peach Tea, Alpine Lace 25% Reduced Fat Swiss Cheese, Sabra Guacamole Classic Singles, Cherry Tomatoes, Premier Nutrition High Protein Shake - Strawberries & Cream, Poland Spring Water (Bottle). more...
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Losing 5.3 kg a Week
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