Weigh In record (no journal entry) for 09 August 2021
|
88.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 77.28g | Prot: 144.37g | Carbs: 234.78g.
Breakfast: Ovo Mexido. Lunch: Cj Foods Beauty Vinegar, Bisteca de Porco Grelhada, Feijão Carioca, Molho para Saladas de Baixas Calorias, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados. Dinner: Arroz Carreteiro. Snacks/Other: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Óleo de Coco, Castanhas de Caju, Maltodextrina, マイプロテイン Impact Whey Protein チョコレートブラウニー. more...
|
|
2653 kcal
|
Exercise:
Treino A - 1 hour, Race - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wladjancz's Weight History
|