Weigh In record (no journal entry) for 09 August 2021
|
93 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 65.58g | Prot: 68.25g | Carbs: 108.14g.
Breakfast: Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Café com Açúcar, Sadia Salaminho, Kenko Molho para Salada Iogurte, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface de Folha Vermelha, Cenouras Cozidas, Sadia Mussarela, Ovo Mexido. Dinner: Sadia Mussarela, Santa Clara Salaminho, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
3918 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 6 hours and 25 minutes, Google Fit - 6 hours and 5 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|