Weigh In record (no journal entry) for 09 August 2021
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.29g | Prot: 58.39g | Carbs: 137.43g.
Breakfast: Coffee with Milk and Sugar, Jif Creamy Peanut Butter, Redpath Brown Sugar, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes, Chicken Breast. Dinner: Ketchup , Beef T-Bone Steak (Trimmed to 1/8" Fat) , McCain Shoestring Fries. Snacks/Other: Captain Morgan Original Spiced Rum, Doritos Nacho Cheese, Snack Pack No Sugar Added Chocolate Pudding, Sugar. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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