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I let work and life get to me again. Back to routine and putting health and well-being first.
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112.6 kg
Lost so far: 25.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 29.10g | Prot: 11.94g | Carbs: 44.79g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice . Snacks/Other: Tesco Shortbread Biscuits. more...
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Gaining 0.6 kg a Week
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