saduce's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

89.1 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

1611 kcal

Fat: 67.61g | Prot: 73.38g | Carbs: 190.70g. Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Coffee with Milk and Sugar. Dinner: Burrito with Beef and Cheese, Wish-Bone Light Italian Dressing, Cucumber (with Peel), Dole Classic Iceberg Salad, Calavo Avocado. Snacks/Other: Atkins Advantage Mocha Latte Shake, Great Value High Fiber Chewy Bars - Oats & Chocolate. more...

2420 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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saduce's Journal, 03 Mar 14

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saduce's Weight History