Weigh In record (no journal entry) for 09 August 2021
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 58.56g | Prot: 43.94g | Carbs: 208.11g.
Breakfast: Sainsbury's Mini Corn Bread, Rowan Hill Walnut Cake. Lunch: Tesco Olive Spread, Tesco Jacket Potato. Dinner: Warburtons Seeded Batch (Large), Rowan Hill Walnut Cake, Rude Health The Granola, Kolios Greek Yogurt, Nectarines , Vegemite Yeast Extract, Finnebrogue Naked Bacon. Snacks/Other: Carling Lager (Pint). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|