Weigh In record (no journal entry) for 08 August 2021
|
67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 48.68g | Prot: 74.99g | Carbs: 78.22g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Cinnamon Crunchy O's. Lunch: Optavia Zesty Lemon Crisp Bar, Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Caramel Delight Crisp Bar. Dinner: Optavia Rustic Tomato Herb Penne, Unsweetened Iced Tea, Optavia Flavors of Home Chicken Cacciatore. Snacks/Other: Calavo Avocado, English Walnuts . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|