Weigh In record (no journal entry) for 08 August 2021
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 71.80g | Prot: 48.84g | Carbs: 131.10g.
Breakfast: Clover Light Butter, Wheatfield Bakery Brown Seeded Baguette. Lunch: Philadelphia Light Cream Cheese, Radish, Cucumber (with Peel) , Ryvita Sweet Onion Crunchy Rye Breads. Dinner: Sainsbury's Cheddar Cheese, Clover Light Butter, Hovis Seed Sensations (Small). Snacks/Other: Oppo Vanilla Pecan Praline. more...
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steady weight
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deenellfawd's Weight History
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