suecowp's Journal, 03 Mar 14

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Weigh In record (no journal entry) for 03 March 2014

111.8 kg Lost so far: 6.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2014:

676 kcal

Fat: 17.12g | Prot: 83.52g | Carbs: 45.47g. Breakfast: Lurpak Spreadable Lighter, White Bread. Lunch: Pears, Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Be Good to Yourself Prawn Cocktail, Mixed Salad Greens, Cherry Tomatoes. Dinner: Chicken Breast Meat, Marks & Spencer Peashoot & Vegetable Stir Fry. Snacks/Other: Cadbury Highlights Hot Chocolate. more...

3273 kcal

Exercise: Driving - 18 minutes, Housework - 3 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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suecowp's Journal, 03 Mar 14

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suecowp's Weight History