Weigh In record (no journal entry) for 08 August 2021
|
93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
4524 kcal
|
Fat: 161.51g | Prot: 206.99g | Carbs: 562.57g.
Breakfast: Ritter Geléia de Amora , Liv Up Panqueca de Aveia, Banana e Canela, Sadia Mussarela, Sadia Salaminho, Wickbold do Forno Pão Integral , Piracanjuba Leite Semidesnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Suco de Abacaxi, Molho de Tomate, Sadia Mussarela, Tomates, Batata Inglesa Cozida, Salpicão de Frango, Toblerone Toblerone Mini, Copacol Filé de Tilápia Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm), Aviação Doce de Leite Pastoso. Snacks/Other: Nestlé Sorvete Creme Tradicional, Café com Açúcar. more...
|
|
3684 kcal
|
Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 40 minutes, Google Fit - 4 hours and 50 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|