Weigh In record (no journal entry) for 08 August 2021
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43.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 74.37g | Prot: 62.96g | Carbs: 153.22g.
Breakfast: Tesco Raspberry Jam, Anchor Butter, Multigrain Bread. Lunch: Hard-Boiled Egg, Broccoli, Baked or Grilled Cod. Dinner: Bananas, Apples, Pears, Kiwi Fruit, Semi-Skimmed Milk, Ginger, Asda Ginger Nuts Biscuits. Snacks/Other: Aldi Chilli Peanuts, Lidl Dark Chocolate (81%), Asda Ginger Nuts Biscuits, Ready brek Porridge, Activia Strawberry Yogurt. more...
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Gaining 0.2 kg a Week
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danishred's Weight History
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