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post binging for 3 days before Lent.
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106.8 kg
Lost so far: 28.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 99.97g | Prot: 93.67g | Carbs: 301.47g.
Breakfast: Candia Labneh zero fat, Whole Wheat Bread, Turkish Coffee. Lunch: Goats Cheese (Soft), Red Tomatoes, Extra Virgin Olive Oil, Hanover Chick Peas, Trader Joe's Tahini Sauce, Whole Wheat Bread. Dinner: Walnuts, Rice Pudding, Sue Bee Honey. Snacks/Other: Starbucks Deluxe Fruit Blend, Starbucks Deluxe Fruit Blend, Candia Labneh zero fat, Plain Bread Sticks. more...
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3291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 3.4 kg a Week
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desperate1964's Weight History
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