jessberry's Journal, 07 Aug 21

Started Phentermine- day 1
83.5 kg Lost so far: 0.0 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
736 kcal Fat: 40.62g | Prot: 31.35g | Carbs: 71.21g.   Breakfast: Pineapple , Tomatoes, Great Value Half & Half, Coffee. Lunch: Cucumber (Peeled) , Great Value Frozen Whole Strawberries, Great Value Blackberries. Dinner: Tomatoes, Avocados , Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Tea Unsweetened, Great Value Half & Half. more...
2214 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
Good luck!  
09 Aug 21 by member: jimmiepop

     
 

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